女性养生：女人每个月必吃的防衰老食物
<p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 原标题：女性养生：女人每个月必吃的防衰老食物</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 近年来，科学家们通过研究探索，推出一些食物，每天吃下列食物中的两种，就可增强体质，延缓衰老。</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> <strong>蘑菇：</strong>营养丰富、提高免疫力、减肥，蘑菇中有大量无机质、维生素、蛋白质等丰富的营养成分，但热量很低，常吃也不会发胖。且蘑菇所含有很高的植物纤维素，可防止便秘、降低血液中的胆固醇含量。蘑菇中的维生素c比一般水果要高很多，可促进人体的新陈代谢。</p> <p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"><strong>菠菜：</strong>不贫血，体质强、皮肤好、排毒、保护视力、稳定情绪、可远离缺铁性贫血。</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 菠菜中的叶酸对准妈妈非常重要，怀孕期间补充充足的叶酸，不仅可以避免生出有发育缺陷的宝宝，还能减低新生婴儿患白血病、先天性心脏病等疾病的概率。</p> <p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"><strong>西红柿：</strong>防癌、给你好食欲、精力旺盛、美白。</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 吃西红柿注意六个禁忌</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> (1)不宜和黄瓜同时食用</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> (2)服用肝素、双香豆素等抗凝血药物时不宜食用</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> (3)空腹时不宜食用</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> (4)不宜食用未成熟的番茄</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> (5)不宜长久加热烹制后食用</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> (6)服用新斯的明或加兰他敏时禁忌食用</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 西红柿中含大量维生素c，每100克西红柿中含有20-30毫克维生素c。维生素c有增强机体抵抗力、防治坏血病、抵抗感染等作用。而黄瓜中含有多量维生素c分解酶，将它们同时吃可使西红柿中的维生素c遭到破坏。</p> <p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"><strong>巧克力：</strong>拥有快乐——巧克力有镇静的作用，它的味道和口感还能刺激人大脑中的快乐中枢，使人变得快乐。护齿——脱矿化的结果是龋齿的形成，而巧克力可以延缓这一过程的速度。</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 一提起巧克力，很多人都是既爱又怕，爱它的甜蜜与浓情，爱它总能不断带给我们味觉和视觉的惊喜……揭开巧克力的健康真相。</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 很多消费者既难抵巧克力的美味，又怕吃后发胖。与会专家认为，肥胖是一种既有遗传基因缺陷，又有过食和活动不足等多种因素相互作用而造成的疾病，95%以上的肥胖是由于吃得过多和缺乏运动引起的。</p><p style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 10px auto; WORD-SPACING: 0px; FONT: 14px/25px 宋体; OVERFLOW: hidden; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; PADDING-TOP: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(250,252,255); WORD-WRAP: break-word; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 专家建议：运动前15分钟补充适量巧克力，有助于运动中的能量供给和运动后的恢复。想要享受美味又不会长胖，当然要多锻炼身体。</p> 好贴，值得收藏，大家都顶
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