介绍10种食物可以有效灭肝火
<p style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 20px auto 0px; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; WIDTH: 595px; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; HEIGHT: auto; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 蔬菜在我们所需要的营养中占了很大的份量，下面介绍几种对肝疾病有好处的蔬菜。</p><p style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 20px auto 0px; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; WIDTH: 595px; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; HEIGHT: auto; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 大蒜：属百合科植物，性辛、温，味辣。肝病病人宜熟用，含维生素A、<a class="keywordsSearch" href="http://search.xinmin.cn/?q=%E7%BB%B4%E7%94%9F%E7%B4%A0B1" target="_blank" style="COLOR: rgb(20,99,155); TEXT-DECORATION: none;">维生素B1</a>、维生素C等，其提取物具有抗菌、抗病毒、软化血管等作用。</p> <span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 包菜：即圆白菜、卷心菜、甘蓝，性平、味甘，富含维生素C、</span><a class="keywordsSearch" href="http://search.xinmin.cn/?q=%E7%BB%B4%E7%94%9F%E7%B4%A0B1" target="_blank" style="WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(20,99,155); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; TEXT-DECORATION: none; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">维生素B1</a><span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">、维生素B2，还含有胡萝卜素、维生素E，生用对胃及十二指肠溃疡和疼痛有效。</span> <p style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 20px auto 0px; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; WIDTH: 595px; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; HEIGHT: auto; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 木耳：有黑色与白色之分，性平而味甘，含脂肪、蛋白质、多糖。可益胃养血，具有滋养作用。</p><p style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 20px auto 0px; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; WIDTH: 595px; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; HEIGHT: auto; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 海藻：性寒、味咸，含大量碘、藻酸、维生素、蛋白和脂肪等。具有化痰散结之功效。据研究其提取物能较好地抑制血小板凝集和<a class="keywordsSearch" href="http://search.xinmin.cn/?q=%E8%84%82%E8%B4%A8%E6%B0%A7%E5%8C%96" target="_blank" style="COLOR: rgb(20,99,155); TEXT-DECORATION: none;">脂质氧化</a>以及抗溃疡。</p> <span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 百合：性平、味甘，含蛋白质、脂肪、脱甲秋水仙碱。具有益气补中、益肺止咳的作用，并可软坚安神。秋水仙碱具有抗肝纤维化和肝硬化作用，常食百合可防治肝硬化。</span> <span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 胡萝卜：性微温，味甘、辛，富含维生素A原(胡萝卜素)，亦含挥发油。本品富有营养，健胃消食，生熟均可食，对于提高肝病病人维生素A水平，间接预防癌变的发生具有较好作用。</span> <span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">西红柿：茄科植物，性平，味酸微甘，富含蛋白质、脂肪、无机盐、</span><a class="keywordsSearch" href="http://search.xinmin.cn/?q=%E7%83%9F%E9%85%B8" target="_blank" style="WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(20,99,155); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; TEXT-DECORATION: none; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">烟酸</a><span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">、维生素C、</span><a class="keywordsSearch" href="http://search.xinmin.cn/?q=%E7%BB%B4%E7%94%9F%E7%B4%A0B1" target="_blank" style="WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(20,99,155); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; TEXT-DECORATION: none; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">维生素B1</a><span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">、维生素B2及胡萝卜素。具有清热解毒、凉血平肝之功效，生熟食用均可。</span> <span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 冬瓜：性微寒，味甘，含蛋白质、维生素、腺嘌呤、</span><a class="keywordsSearch" href="http://search.xinmin.cn/?q=%E7%83%9F%E9%85%B8" target="_blank" style="WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(20,99,155); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; TEXT-DECORATION: none; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">烟酸</a><span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">，瓜皮可利水消肿；瓜子可消痈肿，化痰止咳；瓜肉可清热止渴，并可解鱼蟹毒。</span> <span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">黄瓜：性寒、味甘，含戊糖、</span><a class="keywordsSearch" href="http://search.xinmin.cn/?q=%E7%BB%B4%E7%94%9F%E7%B4%A0B1" target="_blank" style="WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(20,99,155); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; TEXT-DECORATION: none; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">维生素B1</a><span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">、维生素B2、</span><a class="keywordsSearch" href="http://search.xinmin.cn/?q=%E7%83%9F%E9%85%B8" target="_blank" style="WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(20,99,155); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; TEXT-DECORATION: none; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">烟酸</a><span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;">、蛋白质。其细纤维具有促进肠道毒素排泄和降胆固醇作用，其所含丙醇二酸可以抑制糖类物质转化为脂肪，尤其适合脂肪肝的防治。</span> <span style="DISPLAY: inline! important; FLOAT: none; WORD-SPACING: 0px; FONT: 14px/24px 宋体; TEXT-TRANSFORM: none; COLOR: rgb(60,60,60); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-ALIGN: left; orphans: auto; widows: auto; webkit-text-stroke-width: 0px;"> 以上所列几种蔬菜是人们生活中常用、富含营养物质，对肝病病人大有裨益的，可常食用之。</span>
页:
[1]