夏季去火食谱
<span style="TEXT-ALIGN: justify; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: 16px/28px 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px;">炎炎夏季，酷暑难耐。近日，全国各地都陷入了“高温闷热”的境地中，微博上甚至出现了这样的调侃：“中午在操场摔了一跤，到医院被诊断为3级烧伤”。虽是调侃，但也反映出了各地高温难耐的情况。甚至还有人在网上发出了：“萧敬腾，我们需要你！”这样的感叹虽然更多的是娱乐效果在里面，但也道出了人们对于高温酷暑的无奈。天气闷热，人很容易上火，出现中暑、胃疼、牙痛的等症状。小编为大家准备了一些降火的食谱，在这个闷热的夏季，帮大家降降火吧！</span> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 20px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/28px 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong>绿豆汤</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 20px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/28px 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 绿豆性凉、味甘，平时喝可以消暑止渴，而且对排清体内毒素也有一定的作用，对热肿、热渴、热痢、痘毒等也有一定的疗效。绿豆有很好的去胃火的功效，对于口气重，有便秘等情况的人来说，是很好的去火食物。可以制作绿豆银花汤：绿豆100克、金银花30克，水煎服用，消暑解毒的效果很好。但是绿豆性凉，所以脾胃虚寒、肾气不足、腰痛的人不宜多吃。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 20px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/28px 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong>黄瓜木耳汤</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 20px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/28px 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 把黄瓜削皮，切成片；干木耳用温水泡发后摘去硬蒂，在锅中放适量的油烧热，然后放入木耳略炒后，加入适量清水和酱油烧开，然后倒入黄瓜片，当黄瓜煮熟时，加入盐、味精、麻油等调味即可。黄瓜有清热、解渴、利水消肿等功效，非常适合夏季食用。木耳中的胶质可把残留在人体消化系统内的毒素吸附集中起来排出体外，从而起到清胃涤肠的作用，二者共同食用，可以起到很好的去火排毒的作用。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 20px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/28px 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong>糖水百合汤</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 20px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/28px 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 百合(干)100克、白砂糖30克。百合加水500毫升，文火煎煮，熟烂后加糖适量。百合叶甘、苦，性微寒，能清心安神，治心烦不安，失眠多梦。对于在夏季因天热烦躁而失眠的人，可以试一试。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 20px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/28px 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong>苦瓜炒鸡蛋</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 20px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/28px 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 苦瓜具有清热消暑、养血益气、补肾健脾、滋肝明目的功效。同时还有提高机体应激能力、保护心脏等作用。而且，苦瓜中的苦瓜素被誉为“脂肪杀手”。苦瓜还能滋润白皙皮肤，镇静和保湿肌肤，特别是在容易燥热的夏天，敷上冰过的苦瓜片，能立即解除肌肤的烦躁，苦瓜是美容女性的不错之选。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;">清热解毒银花粥</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 天气一热，难免口乾舌燥，那金银花做成的银花粥就非常适合。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：金银花30g枸杞子10g再加半杯蓬莱米，适量冰糖。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：金银花性寒，比较伤胃，但是有补中益气的蓬莱米，可以保护胃，又有枸杞能滋阴明目，增加甜味，在夏天食用蛮适合的，老少咸宜。如果觉得口乾，甚至觉得皮肤有搔痒，需要清热解毒的时候，银花粥是缓和的清热解毒良品，绝不伤胃。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;">芦荟排骨汤</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：取新鲜芦荟二至三片，排骨半斤，盐、味精适量。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：便秘、清热对肺热犹能改善。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：将芦荟洗净去皮後切丁块，排骨也切块，洗净先将排骨用水烫过，入冷水，再取出与芦荟一起炖煮，至排骨熟後，加入适量盐、味精，即成好吃香甜的芦荟排骨汤。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;">淡竹叶甘草茶</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：淡竹叶三钱、木通二钱、甘草一钱半，生地黄五钱，蜂蜜适量。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：除暑热，降心火，利尿，清烦热，适用於口乾、口苦、口内淡，鼻子容易流鼻水，尿量少，身体觉得烦热的人。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：将上述材料放入电锅，加六至八杯（碗）水，外锅放一杯水，开始炖煮。好了以後放入适量蜂蜜，即可成为可口的淡竹叶甘草茶。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"> 清热解毒茶</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：主要材料，是金银花一两，黄耆一两，黄耆可以排脓解毒兼补元气，特别针对细菌感染方面，可提升免疫力。一钱甘草，三钱薄荷，适量蜂蜜或冰糖。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：清热、凉血、增加自体免疫力，疗湿疹、皮肤痒或食物过敏。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：金银花、黄耆、甘草一起入锅，12碗水煮沸後3~5分钟，熄火加薄荷叶，闷上3~5分钟或小火3分钟，去渣加入冰糖，若有便秘者，改加蜂蜜，可冰镇後服用。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;">甘草薄荷茶</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：甘草二钱、菊花二两、薄荷五钱、蜂蜜适量。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：甘草能消炎、能缓急，菊花能舒风清热，消除眼睛的肿痛，薄荷能清利头目，消暑清凉又可口。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：先将甘草加水约3000cc，煮沸加入菊花，3分钟再加入薄荷1~2分钟，离火分5分钟後，放冷之後把渣滤掉，加入蜂蜜即可，放置冰箱备用。口渴时饮用，是一种非常清心冰凉的饮料。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"> 翡翠银耳羹</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：材料包括菠菜一把，银耳约30g，枸杞子30g，鸡里肌肉和一个蛋白及调味料。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：温肝、利五脏、通血、去胸闷和解酒毒的各种本食谱功效。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：先将鸡肉切丁，酱酒腌渍备用，菠菜与银耳用果汁机打碎，与蛋白搅拌之後下锅煮熟，鸡里肌肉掺上太白粉，等水一煮沸放入再勾芡一起下锅，起锅前加盐等调味料和枸杞，再下一点香菜，就完成翡翠银耳羹。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;">绿豆薏苡仁（粥）汤</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：绿豆半斤、薏苡仁半斤、冰糖半斤。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：清热解毒。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：绿豆薏仁洗净，用电锅蒸熟，加水煮沸，加入冰糖，文火煮5分钟，放冷使用，可加冰块，更可消暑。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;">杏菊茶</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：菊花20g、杏仁15g、冰糖适量。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：袪风清热，止咳，适用於风热、头痛、感冒咳嗽、肝火所致头痛目眩等症。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 1.将已去皮之杏仁捣碎，菊花淘洗乾净，一起至入锅中，加水适量。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 2.以武火煮沸後，加入冰糖，再用文火煎熬5分钟，滤渣後即可倒杯饮用。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;">烩三鲜</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：鲜香菇5朵、百合、莲子各30g，山药15g，太白粉、食盐、味精及油各适量，生姜一小块。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：补气、清热、滋肾、健胃，适用於夏日体虚、消化不良、失眠、烦渴、梦遗等症。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 1.百合、莲子、山药泡水3小时，香菇，生姜洗净切片。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 2.将药材、香菇以滚水川烫，药材需烫煮久一点。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 3.将油烧热，加盐、味精及太白粉勾芡即可。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;">明目韭菜蛤肉</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：枸杞30g、粉光参粉一大匙，韭菜一把，蛤肉半斤，酒，太白粉，盐，酒各适量，姜丝少许。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：解毒、滋补、清热、明目。适用於体虚力弱，视力减退，高热烦渴，慢性眼疾等症。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 1.韭菜去老叶，洗净切小段，蛤肉加酒，粉光参粉，太白粉拌匀静置备用。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 2.将炒锅烧热，下油烧沸，放入韭菜及枸杞快炒，加盐调味後起锅盛盘。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 3.另起锅炒香姜丝，放入蛤肉拌炒後，倒在韭菜上即可，上面放少许枸杞。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"> 首乌养血羹</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：何首乌及白芍各一小把，熟地4片，白果15粒，香菜3小株，香菇8朵，小黄瓜2条，胡萝卜1条，太白粉，酱油及味精等适量。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：消炎、滋补、调经、收敛，适用於腰膝酸软，未老先衰，月事不调，阴虚白汗、遗精、小便频数。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 1.白果预先浸泡3小时，香菇切花，小黄瓜、胡萝卜切片。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 2.将何首乌、白芍、熟地加水煎20分钟，滤渣取汁用。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 3.香菇下锅翻炒，药汁入锅加入白果，小黄瓜，胡萝卜，随即将溶於少量水中的太白粉淋至锅中，翻搅片刻加入酱酒，味精调味即可，食用时撒上香菜，风味更加。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;">麦栗黄瓜鸡</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：麦门冬30g，栗子10粒，鸡胸肉片一碗，小黄瓜2条</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 太白粉、盐、味精及油各适量，姜丝少许。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：滋养、镇咳、利尿、生津、健胃。适用於燥热咳嗽，虚劳潮热，老年肾亏，腰膝无力，小儿腹泻等症。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 1.将麦门冬以2碗半的水，煎熬20分钟後滤渣，栗子事先需浸泡半天备用。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 2.小黄瓜切斜片，鸡胸肉裹上太白粉。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 3.将酒烧热，爆香姜丝後加入所有材料拌炒，淋上麦门冬药汁，加盐、味精、太白粉微勾芡即可。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;">菊花酒（出自饮食辨录）</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：菊花30g、熟地10g、当归10g、枸杞20g、白酒500g。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：补血、明目、清热、适用於阴血不足，肝?失荣所致之头目眩晕、容易疲倦、夜寐不实、多梦等症。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 1.将菊花洗净并去蒂，熟地、当归洗净烘乾与枸杞装入纱布袋内，札紧，放入酒罐中。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 2.白酒再倒入酒罐内，封盖、浸泡七天即可服用。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;">山药冻</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 材料：山药150g、冰糖150g、洋菜5钱、水4~5碗。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 1.山药片洗净，放入电锅中蒸熟备用。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 2.洋菜加水煮至溶化，加入冰糖过滤，倒入山药，放凉後入冰箱冷藏即可。</p> <p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"><strong style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"> 凉拌山药</strong></p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 配方：山药150g、芝麻1大匙、辣椒2条、生姜1小块、醋及白糖适量。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 本食谱功效：滋养脾胃、滋肾涩精、适用於脾胃虚弱，体倦神疲，泻痢消瘦，遗精梦泄，频尿，健忘等症</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 做法：</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 1.将山药洗净，浸泡1小时，再以水适量熬至软。捞起放置醋中，加入白糖腌渍2小时。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 2.生姜丝、辣椒切段备用。</p><p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 20px 0px 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/26px 宋体; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;"> 3.将山药捞起置盘中，洒上芝麻，辣椒、姜丝拌成即可</p> <h2 class="mtih2 ptm" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(248,248,247); TEXT-INDENT: 0px; MARGIN: 0px 0px 10px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; WIDTH: 600px; PADDING-RIGHT: 0px; FONT: 20px 微软雅黑, YaHei, Arial, Helvetica, sans-serif; WHITE-SPACE: normal; FLOAT: left; LETTER-SPACING: normal; COLOR: rgb(51,51,51); VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px;">苦瓜</h2><div class="bokinfo pb13" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 13px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(248,248,247); TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px Tahoma, Geneva, sans-serif, 'Microsoft Yahei'; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;">苦瓜性寒味苦、入心、肺、胃，具有清暑解渴、降血压、血脂、养颜美容、促进新陈代谢等功能。苦瓜含丰富的维生素B1、维生素C及矿物质，长期食用，能保持精力旺盛，对治疗青春痘有很大益处。</div> <h4 style="TEXT-ALIGN: left; PADDING-BOTTOM: 20px; LINE-HEIGHT: 16px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, Helvetica, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,51,0); FONT-SIZE: 14px; WORD-SPACING: 0px; PADDING-TOP: 20px; -webkit-text-stroke-width: 0px;">苦瓜煎蛋做法小贴士</h4><p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/19px Arial, Helvetica, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(64,64,64); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px;">1、空腹不宜吃<span class="Apple-converted-space"> </span><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/>苦瓜有一定降低体内血糖的作用，人在空腹状态之下血糖水平较低，此时吃苦瓜会使血糖更低，导致低血糖。有些减肥的人喜欢空腹喝苦瓜汁，是不对的。从营养角度讲，流质食物在胃肠道残留时间短，营养还没充分吸收就被代谢掉了。所以，建议减肥者先吃点固态食物再喝苦瓜汁。<span class="Apple-converted-space"> </span><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/>2、脾胃虚寒慎食<span class="Apple-converted-space"> </span><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/>有些人脾胃比较虚寒，一吃冷食就容易造成腹泻，平时大便稀溏色淡，这类人不太适合吃苦瓜。即便要吃，也宜在烹饪时搭配辛味的食物(如辣椒、胡椒、葱、蒜)，这样可避免苦味入心，有助于补益肺气。<span class="Apple-converted-space"> </span><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/>3、经期、哺育期少吃<span class="Apple-converted-space"> </span><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/><br style="PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px;"/>苦瓜苦寒，性收敛，寒凝使血行减慢。所以，经期的女性应少吃苦瓜，以免影响月经的顺畅。另外，苦瓜中的“苦瓜素”会使子宫收缩，含量虽然不多，孕妇吃时仍需适量，别吃得过多。</p>
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